JOSH

Josh's passion for fitness began at 17 after years of competing in cross country, football, and rugby. What started as a way to get stronger and build confidence quickly became an obsession with pushing his limits and constantly improving.In 2022, Josh fully committed to bodybuilding under the guidance of his coach and best friend, Sam Lancaster. By embracing structured training, nutrition, and the bodybuilding lifestyle, he discovered a new level of purpose and dedication.Now competing in Classic Bodybuilding, Josh's goal is to build the best physique possible while inspiring others through his journey. Alongside competing, he aims to become an online coach, helping people unlock their potential through training, nutrition, and consistency.For Josh, bodybuilding is more than a sport - it's a lifestyle built on discipline, resilience, and relentless self-improvement. Josh's passion for fitness began at 17 after years of competing in cross country, football, and rugby. What started as... Josh's passion for fitness began at 17 after years of competing in cross country, football, and rugby. What started as a way to get stronger and build confidence quickly became an obsession with pushing his limits and constantly improving.In 2022, Josh fully committed to bodybuilding under the guidance of his coach and best friend, Sam Lancaster. By embracing structured training, nutrition, and the bodybuilding lifestyle, he discovered a new level of purpose and dedication.Now competing in Classic Bodybuilding, Josh's goal is to build the best physique possible while inspiring others through his journey. Alongside competing, he aims to become an online coach, helping people unlock their potential through training, nutrition, and consistency.For Josh, bodybuilding is more than a sport - it's a lifestyle built on discipline, resilience, and relentless self-improvement. View more

NAT

Hello! I’m Nat, competitive superheavyweight bodybuilder, partner, dog dad, male posing coach and online coach. I work with everyone from competitive bodybuilders and athletes seeking performance programming to lifestyle clients at every stage of their journey. For me, building the physique is only part of the process. Posing is an art. Movement, control and presence determine how you showcase years of hard work. I help competitors go from being overlooked to making a statement. My athletic background began in MMA and Muay Thai, where years of training taught me discipline, performance and the importance of mastering the fundamentals. Eventually, a local bodybuilder convinced me to try a bodybuilding prep, and I was hooked. Since then, I’ve won two British titles and an Open overall while still a junior, and now compete at international pro qualifiers. Bodybuilding has completely consumed me, and that obsession drives the standard I bring to my coaching every day. My door is always open, don’t hesitate to reach out. Hello! I’m Nat, competitive superheavyweight bodybuilder, partner, dog dad, male posing coach and online coach. I work with everyone from... Hello! I’m Nat, competitive superheavyweight bodybuilder, partner, dog dad, male posing coach and online coach. I work with everyone from competitive bodybuilders and athletes seeking performance programming to lifestyle clients at every stage of their journey. For me, building the physique is only part of the process. Posing is an art. Movement, control and presence determine how you showcase years of hard work. I help competitors go from being overlooked to making a statement. My athletic background began in MMA and Muay Thai, where years of training taught me discipline, performance and the importance of mastering the fundamentals. Eventually, a local bodybuilder convinced me to try a bodybuilding prep, and I was hooked. Since then, I’ve won two British titles and an Open overall while still a junior, and now compete at international pro qualifiers. Bodybuilding has completely consumed me, and that obsession drives the standard I bring to my coaching every day. My door is always open, don’t hesitate to reach out. View more

HANNAH

Hello, I’m Hannah, online coach and founder of Team Posing with Hannah (TPWH), a globally recognised, award-winning posing coaching team and events organisation. TPWH spans Scotland, Ireland, Wales, England, Belgium and Milan, offering in-person and online posing coaching alongside workshops, retreats, photoshoots and events. Our growing community has one goal: to educate, empower and inspire. I also co-host the Under the Lights podcast with Sara Bradley, shining a light on female bodybuilding. Alongside coaching, I hold a Master’s in Cancer Pharmacology and spent four years working in multiple myeloma research and development. I’ve competed as a natural athlete since 2019, achieving PRO status and competing across numerous federations. That experience now helps me guide athletes to bring their absolute best to stage, having supported hundreds of competitors and helped achieve over 100 pro cards. Hello, I’m Hannah, online coach and founder of Team Posing with Hannah (TPWH), a globally recognised, award-winning posing coaching team... Hello, I’m Hannah, online coach and founder of Team Posing with Hannah (TPWH), a globally recognised, award-winning posing coaching team and events organisation. TPWH spans Scotland, Ireland, Wales, England, Belgium and Milan, offering in-person and online posing coaching alongside workshops, retreats, photoshoots and events. Our growing community has one goal: to educate, empower and inspire. I also co-host the Under the Lights podcast with Sara Bradley, shining a light on female bodybuilding. Alongside coaching, I hold a Master’s in Cancer Pharmacology and spent four years working in multiple myeloma research and development. I’ve competed as a natural athlete since 2019, achieving PRO status and competing across numerous federations. That experience now helps me guide athletes to bring their absolute best to stage, having supported hundreds of competitors and helped achieve over 100 pro cards. View more

CONNOR

IFBB Pro || Online Coach. 1 IFBB Pro Card / 1 PCA Pro Card 1 / 1 Pro Win / 1 Olympia Qualification / 11🥇/ 22 Top 3 Placings IFBB Pro || Online Coach. 1 IFBB Pro Card / 1 PCA Pro Card 1 / 1 Pro Win /... IFBB Pro || Online Coach. 1 IFBB Pro Card / 1 PCA Pro Card 1 / 1 Pro Win / 1 Olympia Qualification / 11🥇/ 22 Top 3 Placings View more

SHELBY

Shelby Laugharne is an online coach and competitive wellness athlete passionate about helping women build confidence through strength training and sustainable nutrition. She shares her own journey in bodybuilding while inspiring others to become stronger, healthier and more confident both inside and outside the gym. Shelby Laugharne is an online coach and competitive wellness athlete passionate about helping women build confidence through strength training and... Shelby Laugharne is an online coach and competitive wellness athlete passionate about helping women build confidence through strength training and sustainable nutrition. She shares her own journey in bodybuilding while inspiring others to become stronger, healthier and more confident both inside and outside the gym. View more

CHELSEY

🥇IFBBPRO Wellness athlete, Online coach & Posing coach @coachedbychels_ 🥇IFBBPRO Wellness athlete, Online coach & Posing coach @coachedbychels_ 🥇IFBBPRO Wellness athlete, Online coach & Posing coach @coachedbychels_ View more

DAN

I'm Dan, the founder and coach behind Team MBD. I work with elite athletes and everyday clients to build the physique, mindset, and lifestyle they're truly capable of, with a particular passion for guiding contest prep athletes from their first show through to the highest levels of the sport. My background - My path into coaching wasn't a conventional one. I began my career in cybersecurity with a background in computer science, a field that demanded precision, analytical thinking, and a methodical, data-driven approach to problem-solving. That mindset still shapes how I coach today, even if the career path looks very different now.In 2016, I found training. What started as a way to decompress from the demands of a technical career quickly became something far more meaningful. By 2018, bodybuilding had taken hold not only as a physical pursuit but as an outlet for my mental health. It gave me structure when I needed it, focus when life was noisy, and a sense of measurable progress that few other things in my life were able to provide.In 2022, I stepped on stage for the first time as a competitor myself. Since then, I've gone on to help clients win multiple titles at the highest levels of the sport, including British titles, World titles, and Pro Cards. I'm Dan, the founder and coach behind Team MBD. I work with elite athletes and everyday clients to build the... I'm Dan, the founder and coach behind Team MBD. I work with elite athletes and everyday clients to build the physique, mindset, and lifestyle they're truly capable of, with a particular passion for guiding contest prep athletes from their first show through to the highest levels of the sport. My background - My path into coaching wasn't a conventional one. I began my career in cybersecurity with a background in computer science, a field that demanded precision, analytical thinking, and a methodical, data-driven approach to problem-solving. That mindset still shapes how I coach today, even if the career path looks very different now.In 2016, I found training. What started as a way to decompress from the demands of a technical career quickly became something far more meaningful. By 2018, bodybuilding had taken hold not only as a physical pursuit but as an outlet for my mental health. It gave me structure when I needed it, focus when life was noisy, and a sense of measurable progress that few other things in my life were able to provide.In 2022, I stepped on stage for the first time as a competitor myself. Since then, I've gone on to help clients win multiple titles at the highest levels of the sport, including British titles, World titles, and Pro Cards. View more

LIZZY

I’m Lizzy, Head Female Coach at Team MBD and an IFBB Pro Figure athlete. I’ve competed at the highest level of the sport myself, and I bring that experience to every woman I coach, guiding them through training, nutrition, and prep with an understanding that only comes from having stood on that stage. My background - Like a lot of women, I started out in the gym just trying to be the smallest version of myself. That changed when I found powerlifting, it shifted my mindset from shrinking to building, and it’s where I picked up so much of my training knowledge. I coached myself to my first full power meet and placed 2nd, then competed twice more, placing 2nd and 3rd.After that I needed a new challenge, and bodybuilding became it. I quickly learnt just how much mental and physical strength it takes to put a great package on stage and how much harder that journey can be as a female athlete navigating off-season, prep and post-show for the first time. That’s exactly where I come in as Head Female Coach.I want to work with women who are passionate about their goals and their own self-improvement, and to make sure they feel supported and understood every step of the way because I know they can achieve whatever they put their mind to. Whether that’s lifestyle improvements, stepping on stage for the first time, or chasing the dream of holding a pro card of their own. I’m Lizzy, Head Female Coach at Team MBD and an IFBB Pro Figure athlete. I’ve competed at the highest level... I’m Lizzy, Head Female Coach at Team MBD and an IFBB Pro Figure athlete. I’ve competed at the highest level of the sport myself, and I bring that experience to every woman I coach, guiding them through training, nutrition, and prep with an understanding that only comes from having stood on that stage. My background - Like a lot of women, I started out in the gym just trying to be the smallest version of myself. That changed when I found powerlifting, it shifted my mindset from shrinking to building, and it’s where I picked up so much of my training knowledge. I coached myself to my first full power meet and placed 2nd, then competed twice more, placing 2nd and 3rd.After that I needed a new challenge, and bodybuilding became it. I quickly learnt just how much mental and physical strength it takes to put a great package on stage and how much harder that journey can be as a female athlete navigating off-season, prep and post-show for the first time. That’s exactly where I come in as Head Female Coach.I want to work with women who are passionate about their goals and their own self-improvement, and to make sure they feel supported and understood every step of the way because I know they can achieve whatever they put their mind to. Whether that’s lifestyle improvements, stepping on stage for the first time, or chasing the dream of holding a pro card of their own. View more

STEWIE

I’m Stewie, posing and prep coach at Team MBD. I work with competitors to ensure that when they step on stage, every ounce of work they’ve put in is evident, from peak-week conditioning to the lines, transitions, and posing that distinguish a good package from a winning one. My background - My path started in combat sports. I’d been in the gym since I was 15, but it was fighting that first taught me what it means to chase something relentlessly. When lockdown forced me out of the sport for a while, my fitness journey truly began, and that moment set the trajectory for everything I do now.I started coaching properly in 2021. What pushed me into it was an injury that left me partially paralysed, meaning the only way left to live out my own dream of the stage was through the athletes I work with. That drive to be the best has never left me. I’m always reading, always learning, and always applying what I take in. Over the past four to five years, it’s earned me a level of accolade that takes many coaches a decade to reach, and as far as I’m concerned,, my journey is only just beginning. I’m Stewie, posing and prep coach at Team MBD. I work with competitors to ensure that when they step on... I’m Stewie, posing and prep coach at Team MBD. I work with competitors to ensure that when they step on stage, every ounce of work they’ve put in is evident, from peak-week conditioning to the lines, transitions, and posing that distinguish a good package from a winning one. My background - My path started in combat sports. I’d been in the gym since I was 15, but it was fighting that first taught me what it means to chase something relentlessly. When lockdown forced me out of the sport for a while, my fitness journey truly began, and that moment set the trajectory for everything I do now.I started coaching properly in 2021. What pushed me into it was an injury that left me partially paralysed, meaning the only way left to live out my own dream of the stage was through the athletes I work with. That drive to be the best has never left me. I’m always reading, always learning, and always applying what I take in. Over the past four to five years, it’s earned me a level of accolade that takes many coaches a decade to reach, and as far as I’m concerned,, my journey is only just beginning. View more

PAUL - PHOTOGRAPHER

The Posholi Project was built on two passions: fitness and storytelling. Inspired by the discipline learned through years of training, I create authentic photography and videography that helps athletes, businesses and brands share their story, build genuine connections and leave a lasting impression. Every project is more than content. It’s about capturing moments that matter. The Posholi Project was built on two passions: fitness and storytelling. Inspired by the discipline learned through years of training,... The Posholi Project was built on two passions: fitness and storytelling. Inspired by the discipline learned through years of training, I create authentic photography and videography that helps athletes, businesses and brands share their story, build genuine connections and leave a lasting impression. Every project is more than content. It’s about capturing moments that matter. View more