First thing, before anything else. Rise 'N Shine is a morning powder — 5000mg psyllium husk fibre and 5000mg L-glutamine with apple cider vinegar, lemon juice, aloe vera and live cultures — mixed with cold water and taken on an empty stomach when you wake, before food or coffee. Light and clean, it's the routine-starter for people who like to get something in before the day proper. Orange Juice or Strawberry Mango, 30 servings.